Look and See Training Course

VELTAR

The philosophy shaping the training is using science as a framework to then reach further for a spiritual connection.

There are 3 tenants to the philosophy.

• The first is that awareness and gratitude for what we see leads to greater appreciation of what we see.

• The second is the process of searching for more in our visual experience leads to improvement by utilizing deliberate practice and stacking (making it easier to stay committed by making it easy to fit in daily life).

• Third is to reorientate ourselves to see more joy by taking a mindfulness approach. Gratitude, deliberate practice, and mindfulness have all been researched extensively and are supported by scientific evidence that there is proven results in their use in many other settings.